"How to Build Your Own CrossFit Workout in Under 2 Minutes"

Your Personal Workout, On Demand

One of the best things about functional fitness is the infinite variety. But coming up with a new, effective, and balanced workout every day can be a challenge. You need to consider equipment, time, muscle groups, and a format that will push you.

Or, you could just have a tool do it for you.

This is a step-by-step guide to using the Magic Metcon workout generator to create your perfect CrossFit-style workout in under two minutes.

Step 1: Choose Your Workout Type

First, decide how you want to train today. Magic Metcon offers the three most popular formats:

• AMRAP: (As Many Reps/Rounds As Possible) - Great for high-intensity cardio and endurance.
• EMOM: (Every Minute On The Minute) - Perfect for structured strength work and pacing.
• For Time: A classic race to the finish line.

Simply click on the format that matches your goal for the day.

Step 2: Select Your Available Equipment

This is the key to making your workout fit your environment. You don't need a full gym. Choose from:

• No Equipment: Bodyweight-only workouts you can do anywhere.
• Dumbbells: Workouts utilizing one or two dumbbells.
• Kettlebells: Workouts built around kettlebells.

Magic Metcon will only generate workouts that use the gear you've selected.

Step 3: Pick Your Muscle Focus

Want to work on something specific? You can choose to target certain areas or go for a full-body blast.

• Full Body: The default option for a well-rounded workout.
• Specific Groups: You can select up to two muscle groups (like Upper Body Push and Core, or Legs and Upper Body Pull) for a more targeted session.

Step 4: Set Your Workout Duration

Use the simple time slider to set how long you want your workout to be, from a quick 5-minute burner to a longer 30-minute metcon.

Step 5: Hit "Generate Workout"!

That's it. Once you click the button, Magic Metcon's AI will instantly build a complete workout tailored to your selections. You'll get:

• A unique Workout Name.
• The full Metcon Description.
• A guided Warm-up.
• A structured Cool-down.
• Scaling Options to make the workout easier or harder.
• A Movement Library with links to video demonstrations for every exercise.

You've just created a high-quality, personalized workout in less time than it takes to tie your shoes. No more planning, no more searching—just training.

Ready to build your own? Try the free workout generator now!.